Friday, June 10, 2011

Frustration = Motivation?

Let me start off by apologizing to any skinny person that may have read my post from yesterday and was offended. I wasn't trying to be ugly. I know we all have self image issues whether or not we are skinny or lubby. Skinny people seem to have it so easy. Eat what you want and not worry about it. If you gain a pound or two, no big deal.  Lubolicious people have to think about everything we eat...whether it be good or bad.  No one stares at a skinny person if they scarf down a quarter pounder with cheese, but hand it over to a person of lubbyness and everyone stares and thinks "How gross, they should be eating a salad!".  That's all I was saying......people don't scrutinize what a skinny person eats. For people who are of the hefty nature, everything we eat is scrutinized.  Anyhooooo.........

I have recently gotten back on the treadmill along with eating rabbit food healthier meals.

 Last night after we came home from my son's game, I was a little frustrated for various reasons. It was later than I would have liked, but I got my butt on that treadmill to run out some of my frustration and it helped a lot.  I warmed up for 5 min (about .25mi) and then just started running. Set my pace and kept trucking on.  When I looked down I had run to 1.25 miles which means that I ran a full mile without stopping. I was so excited! I walked for a little bit and then ran a little bit more until I reached 2 miles.  By this point it was probably 10:00p so I decided to stop. It sure did feel good! I woke up today and before I had eaten anything (except a banana), wanted to get on the treadmill to run some more. Wait, WHAT??  Did I just say what I think I just said?  ;)  

Again, I warmed up for 5 min, set my pace and started running.  This morning I ran to 1.50 miles, which means I actually ran 1.25 miles without stopping. YA HOO!!  Kept my mind focused on a few things and before I knew it, I was there.  Seems like it went by so fast. For the last .25 miles (to 2 miles) I put the treadmill on an incline of 6 and worked it!  I could feel the burning in my legs and it actually was a good burn.

It's kind of amazing when you focus on something in particular instead of just randomly thinking while exercising.  Will have to do that more often!

Question: Does it matter what time of day you walk/run?  Is there a better time as far as burning the most calories? Or is it all personal preference?

Hope you guys are having a wonderful day! Mine has been good so far! :)

Thursday, June 9, 2011

Skinny Girl Is a'Screamin'

That's what I said.  The skinny girl in me is fighting so hard to come out.

 I am constantly surrounded by skinny people.  The ballpark, the store, fast food places, the mall and even David's Bridal.  Don't get me wrong, there are plenty of meaty people at those places too, but I only seem to notice the skinny ones.  It's almost irritating.  Whenever I see or are around skinny people, it just reminds me of what I am not.  Being around overweight people isn't so bad because there will always be someone who is more hefty than me so in turn that makes me feel a little bit better about myself because I can say "thank goodness I am not as big as that person."  I know, that's not nice to say but it's the truth.  Who doesn't think that way too? If you don't than you are lying.

Something else that I find irritating......which I shouldn't , but do is when I hear skinny people gripe and complain that they need to lose weight. Seriously???  Ooooohhhh so you had one too many fiber one bars or an extra cookie. Big deal!  You'll probably burn that off just walking back to your chair or as in a fiber one bar.......flatulate those extra calories out. LOL! If you don't know what I'm talking about, grab you a few of those yummy bars and you'll know exactly what I mean. Anyway,  I understand that skinny people want to stay skinny and I guess if they feel a little off by an extra pound or two, then that makes them physically feel bad or "fat", but try having an extra 80lbs on you and trying to walk away from that extra cookie.  It's very hard to do.  One more won't hurt right???  Especially if you are addicted to sweets. *Ahem*....not saying I am or anything........

Ok, enough with my complaining about skinny people.  They really have it so easy and just don't know it. 

I am happy to report that I am back on the wagon. In total, I have gained back about 5 of the 15 I lost.  I absolutely hate how I worked so hard to get those off and in turn gained them back sooo quickly. DARN YOU FOOD!  If I didn't have to have it to survive, I might just skip it altogether.  BUT,  I have already lost a few of those pounds that I gained back. I have really been watching what I eat and have been on the treadmill.  I am determined.  To be totally  honest, this roller coaster ride is no fun.  I hate scrutinizing what I put in my mouth (even though I have indulged in a small Baby Ruth or cookie from time to time) every time I eat, but that is what is essential for me to do.  I must do this and do it literally minute by minute.

 I sort of feel like a smoker in the sense that they are used to the habit of holding a cigarette up to their mouth and participating in the act of smoking. For me, it's the constant need to have something in my mouth. It's hard to explain but just like when you open a can of  DDP or whatever carbonated drink you like and you take that first initial sip and the burn hits your mouth. I love that! Or the crunchiness of a few RF Pringles crunching in your mouth.  That's what I crave.   I keep gum on hand just for that reason.  For the feeling of needing something in my mouth all the time.  I know I have issues. ;)

I had my daughter take a picture of myself the other day in my workout clothes.  Wow.  I was so disgusted.  See, I really don't see myself the way I must look to others. I blame the mirror in my bathroom. When I look at myself in that mirror, I see someone who needs to lose weight but it's not an extreme amount. But when I see myself in a department store mirror, I really am shocked  because I think those mirrors really do show you how you look. I don't know if it's the lighting or something about the mirror, but I always get depressed when trying on clothes at a store because then, I am hit with the reality of  how overweight I really am.  I see the scale and know it too, but my eyes don't see what you all see. 

Well, I'm back to trying to get the skinny girl out.  We will see. It will be a day by day process, but I am going to really try again. 

If you are still reading this blog and haven't given up on me totally, please say a prayer for me.  I would really, really, really appreciate it.  Thank you.

Loves!!

Thursday, May 12, 2011

Done? Over It? Don't Think So!

Wow! Seriously, a month and a half? It's been that long?  We've been so busy that time really is flying by!

At last count, I had lost about 15 pounds.  I've fallin' off the wagon so to speak.....sort of.  Who didn't see THAT coming??? LOL! 

After I ran those two miles, I couldn't seem to do it again and I got really discouraged. So discouraged that I just kinda felt like.....what's the point?   I know, crazy but hey, I'm human.  That's the thing about trying to lose weight. It's an up and down roller coaster ride. Some parts are more fun than others. I guess I'm just weak and get discouraged very easily. In fact, I know I do. 

Well, I weighed in this morning. Haven't done that in a while, but I did.  I have gained back between 3-4 pounds but I feel like it is way more.  Funny how just a few stupid measly little pounds can make you feel like you've gained 20 pounds. 

I have had a lot of things going on in my life the last few months and have been under A LOT of stress and through that I have come to realize that I am an emotional eater.  Eating doesn't require emotion. It's the numbness of stress that causes the reaction. Sadly, I will admit that there are times when I am not even hungry and may go as far as to say that I might be full, but because of stress, I find something to do with my hands and unfortunately it's been to grab food. I have tried to make food be my comfort.  That is NOT ok! I guess it's the same for those that smoke. It then becomes a habit and therefore is what you go to when you are dealing with any kind of emotion.

I am trying to change that. I'm trying to change the fact that I run to food for comfort instead of Jesus. He is my only comforter and in Him, I should take refuge.  He is working in me on that! I am a work in progress until He returns which will complete me and make me whole.  To Him I must run. Not food!

Exciting things are also going on around me and so I've got to get back on the journey that I started.  I'm on a timeline! We have been so busy that by the time I think about doing what I know I should be doing, I'm tired and you know what happens....motivation is almost non existent. I'm trying to get back to that.

I actually did get on the treadmill today. I walked/ran a mile and a half.  It's not alot, I know, but I gotta start somewhere.  I also lifted some weights and did about 80 situps. I might have actually done 100, but at one point I was so into my praise music that I lost count!!  AMEN???

Thank you to those that have sent me messages on FB checking on me and encouraging me!! It really means so much to me. Please pray for me. Pray that I will not let discouragement get me down. I can do this remember?? Yes, Yes, I can because I'M WINNING! HAHAHAHAAAA!  Ok , SORRY, I couldn't help but do that.

Love you precious friends!! :)

Wednesday, March 23, 2011

Hello...Hello...

Is this thing still on??  I know some of you must think I have given up already? Come on...be honest!!

Good news, I haven't given up.  I have been taking a break.  You are probably thinking WHAT?? Let me explain.

After I ran the two miles on week 6 of Couch to 5K, I tried to start on week 7 and I couldn't do it. Talk about feeling like a failure.  Here I was coming off a high of running two miles straight, and now I couldn't do it again. So, I decided to take a break from the running and I haven't started back yet.  I have been watching what I eat but I will admit that I have slipped some. I have not necessarily gotten back into old habits, but I've been slacking a little. I hope that doesn't make me look bad. 

I know that I've got to get back to being strict with myself and disciplined, but I really just needed a break.  I was worrying about it way too much. Worrying about what others thought of me and that's just not what I should be doing. I should be trusting God and relying on His help to make good eating choices and to get back to exercising.  I weighed myself on the week of March 7-11 and I had lost another pound so that made a total of 13 pounds. YAY! 

Last week was Spring break and I decided to not weigh myself. I think I was more afraid to so I skipped it.  BUT I did weigh myself this morning and it said I was down 2 more pounds.  Double YAYNESS!! So that makes a total of 15 pounds to date! I am excited even though when I look at myself in the mirror, I still see  my lubby self.  I don't really notice any change.  I will one day I guess!  So that's my story for now. I'm hoping to get back to week 7 when I'm ready. Maybe I am scaring myself into thinking that I can't do it.  Still watching what I am eating for the most part. Got to get back to being more strict!

Thanks so much to those of you who have actually stayed with me and have been checking to see if I've updated.  Please keep the prayers going! I really need them.

I hope each of you are doing well and enjoying the blessing of life that God has given you!! It's a beautiful day outside today and I'm enjoying the fragrance of His creation as I drive around with my sunroof open.

Loves! 

:)

Tuesday, March 1, 2011

Back to the Grind

 I can't tell ya'll enough how overwhelmed but excited I was that I ran two whole miles on Friday!!! I was so nervous about that day, but I did it!!  We were very busy this weekend so I didn't have the time to get on the treadmill. I kinda missed it.  It's all good though because it just gave my muscles some time to rest.  I pretty much stuck to the diet as well. We celebrated Bud's 7th birthday this weekend  so I ate Chinese (gasp) and did have some cake but I tried not to overdo it too bad.  I'm afraid that if I restricted myself too too much then I might binge so I allow myself to have some extra leeway. 

I can't remember if I mentioned this sometime last week but I did get a new scale. It's the dial kind. I did not weigh myself yesterday but I did this morning and I had lost another 2 pounds!! So that's a total of 12 pounds. Yipee!! 

I wasn't able to start week 6 yesterday on the Cto5K but I'm going to start that today.  Here's what I'll be working on:

Week 6 Day 1

Brisk five-minute warmup walk, then:
•Jog 1/2 mile (or 5 minutes)
•Walk 1/4 mile (or 3 minutes)
•Jog 3/4 mile (or 8 minutes)
•Walk 1/4 mile (or 3 minutes)
•Jog 1/2 mile (or 5 minutes)

Week 6 Day 2

Brisk five-minute warmup walk, then:
•Jog 1 mile (or 10 minutes)
•Walk 1/4 mile (or 3 minutes)
•Jog 1 mile (or 10 minutes)

Week 6 Day 3

Brisk five-minute warmup walk, then jog 2-1/4 miles (or 25 minutes) with no walking.


Just like the Little Engine That Could.... I think I can, I think I can, I think I can........I CAN DO IT!!!

It is a beautiful day outside! Hope each of you have a blessed day! :)