Weigh In Day....Yesterday

So I've slacked on the blogging....I know. But, in my defense I have been sick.  Not the pukey kind of sick but the watery eyes, hacking cough, stuffy but at the same time runny nose sick, and let's not forget the headaches and the part where my eyes feel like I have rolled them around in a big bowl of sand kind of sick. Today I feel like I have a pitch fork stuck in my face. Nice huh?  :/

Yesterday was weigh in day for me and I'll just go ahead and say it....I was bummed. I had gained a pound. I know I have been watching what I eat except for that one day last week, but I know for a fact that I didn't go crazy and I didn't eat an extra 3500 calories (3500 calories = 1lb).  Sooo, David thinks that I could have gained a pound in muscle. I've been lifting weights on the same days that I do the Cto5K program so that's three days a week. I have also not been drinking the water like I should. I am at least getting in the 64 ounces I need but I guess I need to go back to drinking the ounces of half my body weight.  A friend of mine also reminded me that the "gained" pound could be because of different factors like water retention or stress or just whatever so that made me feel a little better.  OR I could just have a pound of snot in my head...yeah that's it right? ;)

Sooo, I think I am going to try something different.  I'm going to try to get in my carbs during the day and not have them at night.  That was something the consultants told me to do when I was doing LA Weight Loss a few years ago.  My body is weird. I have always had sugar "spill" over into my urine and everytime I go to the Dr. they freak out because of it.  I was tested as a child for diabetes but I didn't have it. I did have gestational diabetes with all four of my babies and was even on insulin for three of them. So obviously my body doesn't do whatever it is supposed to do in regards to carbs and sugar. I have been told that I am pre-diabetic so maybe losing some weight will help in that.

I am also going to re-start week 4 in the Cto5K program.  Because of not feeling well and two days last week where I was just blah....I didn't do the 3rd day, so I'm just going to re-start that week again this week and hopefully go from there. 

Please say a prayer that this terrible, no good day kind of cold will go away.

Because my face doesn't "feel" very happy to say have a happy day, I'll just say "Have a Day Ya'll"! :)