I completed W3D3 of the Cto5K program yesterday so today is my "rest"day but when my two youngest lay down for a nap, I'm going to get on the treadmill. I have also been doing some weight lifting and
I'm still sticking to the WW plan and points and drinking TONS of water. I am still noticing the super salty taste of things. It really has made me re-think about what I let the kids eat and how much . I really believe that my taste buds have been, for lack of a better word, "corrupted" because of the cokes and sweet tea and everything else that I would choose to drink instead of water. I really think the water is helping! AND not just with flushing out my system or making me extra sensitive to the saltiness of the food that is out there, but also with my complextion. David told me the other night that my "complextion" looked really pretty and smooth. If you know David, then you know that's not something he would normally say. He might say I look pretty but nothing about my complextion. LOL! Gosh love him!!! :)
Have a happy day ya'll! :)
1 comment:
I think you should take those "rest days." At the very least, you should get your exercise using a different muscle group. When you work out you are essentially tearing your muscles, and they need time to heal.
Just a thought.
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